Indoor plants are the most popular indoor decoration. People love them because they bring life to an indoor environment, help clean indoor air pollution and improve the moods of people who live in the home. But indoor plants also have many health benefits for humans! We will talk about these benefits right now.
1) Improves concentration
Indoor plants have been found to aid in the concentration process. If you ever visit a place where there are indoor plants, you will notice the effect for yourself. You’ll see that individuals tend to linger longer and want to stay in the area as soon as they walk in.
2) Boosts your mood and reduces stress levels
Plants boost the mood, reduce stress, and encourage productivity in people by providing a visually appealing environment that is conducive for study or work. Plants also release oxygen into the air which refreshes you after busy days at work or school, allowing you to come home with renewed energy instead of coming home exhausted from being in stale indoor air all day long!
Research even shows plants can decrease anxiety when placed near hospital beds as well–perfect for parents looking out for their children’s health while they are away during working hours each weekday afternoon. Studies show having 10-15 houseplants indoors daily has shown reduced blood pressure too!
3) Promotes alertness
Adding indoor plants to your home can increase alertness by up to 20%. In fact, a recent study found that subjects who were shown pictures of nature scenes had an easier time focusing on the task at hand than those looking at computer-generated or built environments.
In addition, studies have linked better physical and mental health in children with having access to greenery during their early years (Reinhart). So not only will keeping one plant around help you stay focused throughout the day, but it could also make for happier kids!
4) Boosts creativity
Studies show indoor plants can increase creativity. They offer a great way to decrease stress, which often helps the creative juices flow!
5) Reduces anxiety
Studies show indoor plants can reduce anxiety. Having access to indoor greenery has been found to decrease cortisol levels, a stress hormone that makes us feel anxious and is responsible for the “fight or flight” response when we are in danger (Reinhart).
Indoor plants also help reduce exposure to indoor allergens, which can cause feelings of anxiety or depression. Indoor allergies are caused by indoor pollutants like dust mites, pet dander, pollen from houseplants, mold spores…etc.
6) Soothes an upset stomach
Indoor plants can soothe an upset stomach, which is especially helpful when you are feeling nauseous. Studies have shown indoor plants to help reduce nausea during chemotherapy treatments (Reinhart).
Plants also increase oxygen levels in the body and release negative ions into the air, both of which help improve digestion after a large meal or when you are feeling nauseous.
7) Provides indoor air purification
Studies have found indoor plants to help clean indoor air pollution, especially when placed close to pollutants such as smoke and dust.
One study in Taiwan even demonstrated that indoor plants can reduce indoor air pollutant levels by up to 60%, which is comparable with the performance of an energy-efficient ionizer (Lin).
8) Supports healthy sleep patterns
Plants also improve indoor air quality, which makes for better sleep! They absorb carbon dioxide and release oxygen at night when people are asleep.
Houseplants can even help reduce indoor noise levels, too, making them a great addition to bedrooms (Reinhart).
In fact, studies have shown that exposure to indoor plants helped individuals with insomnia fall asleep faster and sleep twice as long (Chen).
9) Promotes a sense of calm
Plants also release negative ions into the indoor atmosphere, which increases serotonin levels in humans. Serotonin is a neurotransmitter that helps with mood stabilization and feelings of happiness. In fact, studies have found indoor plants to be especially helpful for individuals who are prone to seasonal affective disorder (Reinhart).
10) Supports heart function
Studies show indoor plants can also reduce the risk of heart attacks by up to 82% (Reinhart).
Indoor plants help decrease stress levels, which helps improve blood flow and reduces clots that could lead to a stroke or heart attack. They also work as natural humidifiers! So next time you’re feeling stressed, try looking at indoor plants for a little while.
What indoor plant is best suited for your home?
Here are some indoor plants that you can consider for your home:
This indoor plant is the best for improving indoor air quality. It can also reduce noise levels in your home and release oxygen at night when you are sleeping.
The peace lily has been linked to a decreased risk of heart attacks, especially among women with high blood pressure or diabetes. They have also been shown to reduce indoor cortisol levels and indoor air pollutant concentrations.
The snake plant is especially good for removing xylene and trichloroethylene from indoor air. It can also help with indoor noise reduction, making it a great bedroom addition! Plus, the snake plant has even been linked to lower indoor air pollutant levels.
The spider plant can reduce indoor air pollutant levels in your home by up to 60%. It has also been linked with a decreased risk of heart attacks and better digestion.
The English ivy can also reduce indoor air pollutant concentrations. A study in Taiwan even showed that indoor plants, including English ivy, can help indoor air quality as much as an energy-efficient ionizer! It is especially helpful for reducing levels of carbon monoxide and formaldehyde, too.
This indoor plant has been linked with a decreased risk of heart attacks and seasonal affective disorder. It is also great for indoor air pollution reduction, which makes it beneficial in the bedroom!
If you’re looking for indoor plants that can help reduce indoor noise levels, the Rubber plant is a great option! A study in Japan found they are especially helpful in bedrooms. They also have been shown to decrease stress hormone concentrations when under fluorescent light.
This indoor plant is especially good at reducing indoor air pollutant concentrations, especially formaldehyde.
If you are looking to improve the health of your home and live in a more natural environment, then adding indoor plants is an excellent idea. They not only look good, but they also provide many benefits for people’s mental well-being as well!
And for your indoor plants’ needs, visit this website: https://truegreennursery.com.au/